Assalamualaikum
You can easily get rid of your stress. Stress can easily be relieved in a busy life. In this lesson, I will share with you 14 simple ways to relieve stress, a common experience in our busy lives.
The first solution is to focus on your breathing.
No changes are required as the translation is already contextual and up-to-date. I believe that our breath and our mind are closely related. You may have experienced that when you are angry, you become hyper and your breathing becomes faster. When you’re stressed, your body does the opposite. When you take a few deep breaths, it automatically starts to bring your mind under control. Many people believe that smoking can help them relieve their stress. But at some point, you take deep breaths during the process. So the first solution to stress relief is to take deep breaths.
Another solution is music.
If you have a favorite song or music, just go to YouTube or your favorite music app and play it to relieve stress. Listening to good music can help you get rid of your stress and help you focus.
A third solution is to move out.
Getting outside and being in nature can make a big difference in reducing stress levels. When you’re working in the same place every day, whether it’s your office or your home, it’s normal to feel stressed. But getting outdoors can make a huge difference.
Fourth, read something good.
Reading something positive, whether it’s a book or an article, can really help shift your focus and improve your mood. When I can’t sleep at night, I have many thoughts. On a personal level, I like to read a lot if I’m a little stressed with work.
A fifth solution is to count backward.
When you’re feeling stressed, try counting backward to calm your mind. 100, 99, 98, 97. When you get to 80-70, your mind is busy counting, especially counting backward. Then you will notice that your stress level starts to decrease. Even if you want to count slowly, you can count slowly at 10-1.
The sixth solution is to draw.
When we experience stress, it affects our physical state. Stretching your body will help you.
Seventh, foot acupressure
There are many acupressure points in our feet. If these points are used properly, stress is reduced and blood circulation is also improved. Sometimes you can find slippers or sandals that can be used for foot acupressure, reflexology, or even as a massager to relieve stress.
Eighth, be alone.
Being in a crowd can be stressful due to the presence of so many people around you. Handling a lot of people, keeping everyone happy, listening to everyone, and that’s where being alone, away from the crowd, will give you peace.
Ninth, food.
Your favorite food should be there. My favorite dish is pizza. Now I sometimes eat a lot. I always pay attention to the right diet. But when you eat your favorite dish, it can change your emotions. As sometimes I am stressed, so I am eating homemade sweets. But whatever it is for you, when you eat your favorite dish, it can change your mood and help you de-stress.
Tenth, no change is required.
Translation is already contextual and colloquial/modern. I have heard a lot about meditation, but did you know that even 10 minutes of meditation can bring a kind of peace within you and calm the mind in a way that might not be possible in any other way so easily and powerfully? can be done .
Friends, you know that when you meditate, you disconnect from the outside world and connect with your inner world. And it can really help you so that whatever anxiety levels are rising, stress levels are decreasing, it can bring it completely under control. But meditation is something you have to do on a regular basis to get the perfect experience.
Eleventh, playing with little children.
If you have a small child at home and you start playing with him, you will automatically be filled with happiness. But don’t worry if you don’t have a toddler at home. If your kids are older, you can always bring the neighbor’s kid over to play. You know, sometimes the neighbors need to take their baby for a while so they can have a good night’s sleep. But wherever you get a small child, you will play with him, spend time with him, so it will take away your stress 100%.
Twelfth, play with a pet.
If you have a pet like a cat, dog or bird, spending time talking, petting, playing and showing affection with them can relieve your stress. The love they give you in return is priceless. For example, when I go home from office, I have two dogs there and they greet me. Just spending 2-5 minutes playing with them is enough to melt away all the work stress.
Thirteenth, green tea.
Friends, it does not contain milk, sugar but only green tea, which is rich in antioxidants, you can drink it once or twice a day. It will definitely help you to relieve your stress. All the solutions I am giving you are practical. Whatever you choose, it will be right for you. Whatever you like, it will be right for you.
Fourteenth, and that is, laughter.
You’ve probably seen those big laughter clubs in many parks where people laugh together, and I mean really laugh out loud. Yes, actually laughing, causes some chemical changes in our neurons, and helps us relieve stress, even if it is artificial.
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