Aslam O Alaikum
Hello friends, we all eat food and eat at least four punches every day and also drink some drinks but remember one thing, who processes all this, one does it, our group, our stomach, our interests This becomes toxic during processing.
I am going to tell you today what to do to keep your stomach clean, so you can detoxify it, and for this, I am going to tell you things that you can do to keep your stomach healthy. To prevent stomach gas, acidity, and digestion, some people feel naushiya. I am going to tell you what can be done to prevent them.
First of all,
You should drink a lot of water, eight glasses. If you drink water throughout the day, it helps a lot in keeping your cut healthy. Do you know that because of the liquid in it, it helps in cleaning quickly and also reduces the amount of cleaning required?
One more thing can be done if you do not have high blood pressure. So, if you put rock salt, which is now called Sendha, in a little hot water and drink it, it cleans your intestines and it is very low in fiber.
Do you know that if there is more fiber in our food, then the Ice helps a lot in keeping the body healthy. Where do you get fiber? All types of fruits and salads are very rich in fibre, so try to take more of those foods which are high in fiber instead of processed foods.
One More Thing
You can take lemon and honey by adding a little bit of it in lemon water, once a day, it cleans the stomach a lot, it keeps the stomach healthy, you should have it in the morning, but you must have it during the day and You can take things like any juice, be it fresh juice or smoothie, in which aloe vera can also be added, you can make vegetable juice from apple, all this cleans our interesting, increases the movement of interesting.
Sixth thing
Which you can take. That is herbal tea. Herbal tea is available in many types these days. Tulsi tea is available and there are so many of them. Try to have herbal tea sometime. It is a very rare thing. If you can drink ginger water, a little bit every day. It is of interest to you that it reduces inflammation, controls blood pressure, and prevents cancer, so you must take this ginger. You can take it by boiling a little ginger in hot water.
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One more thing you will
have to do is that you try all the time. Do take a lot of starch. Where does starch come from? It comes in potatoes. It comes in rice. It comes in legumes. So this starch keeps your stomach healthy. It keeps the interest healthy. Try to eat more starch. Probiotic is the ninth one.
Who is the probiotic?
One such thing is curd. Curd is very important and nowadays you can take yogurt instead of curd. You can also take apple cider vinegar in it. It is considered a probiotic. It contains bacteria, which are healthy bacteria, which adds to our interest. And keeps the interest healthy. Fasting is such a thing that you must do. If you fast for one day or 2 days in a month, then your interest gets rest. It helps you keep your interest healthy.
Peppermint also reduces it a lot if especially If someone has stomach ache etc. then you can also take a little peppermint. You must have seen people putting peepals in the pan. You can also drink pepper mill water and you can also use hing. Hing is also ours. A little asafoetida powder keeps the intestine clean.
If you mix it in water and drink it, you can also take it and add it to your food too. So friends, remember these things to keep your intestine healthy and keep your stomach clean. For further detoxification, I leave here for today. My name is Vimal Chhajed. We do heart treatment without bypass, without any plastic.
Thank you so much
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